With the release of P90X3 this week, everyone was wondering what the actual schedule. Click image below for a printable version (PDF) of the Mass calendar.
There are four schedule in the package:
- p90x3 classic schedule
- p90x3 lean schedule
- p90x3 mass schedule
- p90x3 doubles schedule
Detailed Content of p90x3 workout calendar pdf
p90x3 classic schedule
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
weeks 1-3 | ||||||
Total Synergistics | Agility X | X3 Yoga | The Challenge | CVX | The Warrior | Rest Or Dynamix |
Week 4 – Transition | ||||||
Isometrix | Dynamix | Accelerator | Pilates X | CVX | X3 Yoga | Rest Or Dynamix |
weeks 5-7 | ||||||
Eccentric Upper | Triometrics | X3 Yoga | Eccentric Lower | Incinerator | MMX | Rest Or Dynamix |
Week 8 – Transition | ||||||
Isometrix | Dynamix | Accelerator | Pilates X | CVX | X3 Yoga | Rest Or Dynamix |
weeks 9 and 11 | ||||||
Decelerator | Agility X | The Challenge Or Complex Upper | X3 Yoga | Triometrics | Total Synergistics Or Complex Lower | Rest Or Dynamix |
Weeks 10 and 12 | ||||||
Decelerator | MMX | Eccentric Upper | Triometrics | Pilates X | Eccentric Lower | Rest Or Dynamix |
week 13 | ||||||
Isometrix | Accelerator | Pilates X | X3 Yoga | Dynamix | Rest Or Dynamix | Final Fit Test & Photo Shoot |
p90x3 lean schedule
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
weeks 1 to 3 | ||||||
Accelerator | The Warrior | X3 Yoga | CVX | Isometrix | Agility X | Rest Or Dynamix |
week 4 | ||||||
Isometrix | Dynamix | Accelerator | Pilates X | Agility X | X3 Yoga | Rest Or Dynamix |
weeks 5 to 7 | ||||||
Triometrics | The Warrior | X3 Yoga | MMX | Incinerator | CVX | Rest Or Dynamix |
week 8 | ||||||
Isometrix | Dynamix | Accelerator | Pilates X | Agility X | X3 Yoga | Rest Or Dynamix |
weeks 9 and 11 | ||||||
Decelerator | MMX | Eccentric Lower Or Complex Lower | X3 Yoga | Triometrics | Eccentric Lower Or Complex Lower | Rest Or Dynamix |
weeks 10 and 12 | ||||||
MMX | Decelerator | Triometrics | Pilates X | Decelerator | CVX | Rest Or Dynamix |
week 13 | ||||||
Isometrix | Accelerator | Pilates X | X3 Yoga | Dynamix | Rest Or Dynamix | Final Fit Test & Photo Shoot |
p90x3 mass schedule
P90x3 Fitness Guide Pdf Download Software
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
weeks 1 – 3 | ||||||
Total Synergistics | Agility X | X3 Yoga | The Challenge | Pilates X | Incinerator | Rest Or Dynamix |
week 4 | ||||||
Isometrix | Dynamix | The Warrior | Pilates X | Agility X | X3 Yoga | Rest Or Dynamix |
weeks 5-7 | ||||||
Eccentric Upper | Eccentric Lower | X3 Yoga | Eccentric Upper | Eccentric Lower | MMX | Rest Or Dynamix |
week 8 | ||||||
Isometrix | Dynamix | The Warrior | Pilates X | Decelerator | X3 Yoga | Rest Or Dynamix |
weeks 9 and 11 | ||||||
Eccentric Upper | Eccentric Lower | X3 Yoga | Eccentric Upper | Eccentric Lower | MMX | Rest Or Dynamix |
weeks 10 and 12 | ||||||
Total Synergistics | Agility X | X3 Yoga | The Challenge | Pilates X | Incinerator | Rest Or Dynamix |
week 13 | ||||||
Isometrix | X3 Yoga | Decelerator | Eccentric Lower | Eccentric Upper | Dynamix | Final Fit Test & Photo Shoot |
p90x3 doubles schedule
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
weeks 1 to 3 | ||||||
Total Synergistics & Cold Start | Agility X & Dynamic | X3 Yoga | The Challenge & Cold Start | CVX & Dynamix | The Warrior | Rest Or Dynamix |
week 4 | ||||||
Isometrix | Dynamic | Accelerator | Pilates X | Agility X | X3 Yoga | Rest Or Dynamix |
weeks 5 – 7 | ||||||
Eccentric Upper & Accelerator | Triometrics & Dynamix | X3 Yoga | Eccentric Lower & CVX | Incinerator & Isometrix | MMX & Dynamix | Rest Or Dynamix |
week 8 | ||||||
Isometrix | Dynamic | Accelerator | Pilates X | Agility X & Dynamic | X3 Yoga | Rest Or Dynamix |
weeks 9 and 11 | ||||||
Decelerator & Accelerator | MMX & Pilates X | The Challenge | X3 Yoga & Agility X | Triometrics & Isometrix | Total Synergistics | Rest Or Dynamix |
Weeks 10 and 12 | ||||||
Decelerator & Accelerator | CVX & Pilates X | Eccentric Upper & MMX | Triometrics & Isometrix | X3 Yoga & CVX | Eccentric Lower & Dynamix | Rest Or Dynamix |
week 13 | ||||||
Isometrix | Accelerator | Pilates X | X3 Yoga | Dynamic | Rest Or Dynamix | Final Fit Test & Photo Shoot |
Consult your physician, read the fitness guide, and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.
A note from Tony Horton
P90x3 Fitness Guide Pdf Download 2017
That is right, boys and girls, we have got a third one for YA-and this time, we are really going to bring it.
What is new with p90x3? In p90x, we introduced you to Muscle Confusion. In return for about an hour of your time each day, we gave you extreme fitness in your home, made easy. Then came p90x2, a program inspired by the way athletes train, which uses what we call muscle integration to force you to move on multiple planes, connecting different muscle groups, making you less vulnerable and more durable. It is truly indoor training for the outside world.
And that brings us to p90x3. We understand that many of you still struggle with your fitness because you do not have a lot of time on your hands. You want the results and you have willing to do the work, but you need something to fit into your busy lifestyle. So we have taken all we have learned from p90x and p90x2, coupled it with the latest discoveries in fitness science, and then slammed it into overdrive. The result- what you will find in p90X3 – is called Muscle Acceleration. Short, targeted, and intense workouts that you can burn through in half an hour.
But do not mistake “short” for “easy”. P90X3 is every bit as tough as its older siblings. So if this kind of extreme fitness is new to you, pace yourself. No need to rush to greatness right out of the box. Take your time in the beginning. You will catch up to us quickly.
What you can rush to do right out of the gate is CHANGE YOUR EATING HABITS. You will notice in the old phrase “Eat right and exercise” that eating right comes first ! Following our state-of-the-art-yet-oh-so-simple nutrition plan is the absolute best way to get the most out of the short time you have to exercise. Trust me, you are gonna need good fuel go get through these routines.
We have done our part, now the rest is up to you. So stay committed, work hard, have fun, and most importantly, do your best and forget the rest-all in 30 minutes.
What is p90x3?
P90x3 is the third iteration of power 90 days extreme (yes, that is what p90x stands for). The original p90x serves as a deep immersion into extreme fitness; p90x2 focuses on advanced sports science for extreme performance gains; and now p90x3 adds another extreme-extreme efficiency. Every move and every routine in p90x3 is designed to produce the greatest physical changes during what is now scientifically determined to be the sweet spot of physical activity: the first 30 minutes of working out. X3 Maximizes your results during this short window of opportunity, with no time wasted, no superfluous moves, and no loss of intensity. How is this possible ? It is called Muscle Acceleration, and there is a whole chapter dedicated to it later on in this guide. But for now, let’s put the science aside and focus on …
Who is it for ?
P90X3 is for people willing to take on a monumental physical challenge without monumentally challenging their daily schedule (c’mob, the workouts are only 30 minutes). Thanks to lessons learned from p90x and p90x2 customers, we have been able to make p90x3 sale and effective for just about everyone.
How long does it take ?
The workouts are 30 minutes long, including a brief warm-up. The basic schedule calls for doing one of these workouts 6 days a week. That’s around 3 hours total per week to achieve amazing results. In other words, the “i don’t have time to work out” excuse has been permanently retired.
What do i need ?
Grab a small set of dumbbells, ranging from about 5 to 50 lbs. for guys and 5 to 25 lbs. For gals. Or use a set of resistance bands if you do not have space for weights or travel frequently. You will need a way to do pull-ups,either using the p90x chin-up Bar, a standard doorframe pull-up bar, a pull-up tower, or a door attachment for your resistance bands. You might also want a yoga mat or jump mat, depending on what kind of floor you have. Good cross training shoes are essential, as well. And most importantly, you need a desire to Bring it !